Thursday, December 13, 2012
“The way you treat yourself, sets the standard for others.” -- Sonya Friedman
The holidays are here and many of us try to just survive in the craziness of the days. Even though we love the time we spend shopping, eating, and sharing time with our family and friends, everything could become a task more than a celebration.
Now is the best moment to stop and decide how you can be more PRESENT in the festivities so you can appreciate the value of those experiences at the same time that you accomplish everything that is required to do. One of the best things that I highly recommend is to make time for you, or what you can call “Me Time”.
Men and women alike, everyone can use a little stress reduction and visiting a Spa will definitely help you look and feel better. A Spa is a place to calm the mind, relax the body and enjoy life. Many spas offer beauty treatments for you nails, hair and skin care, including facials, peels and microdermabrasions. They also offer massage therapy, aromatherapy and scrubs that promote good health. Some even offer yoga classes that can easily be integrated with the treatments available. Many Spas offer seminars on healthy eating habits that will promote a healthy lifestyle. The International Spa Association (ISPA) best description on a spa is “places devoted to enhancing well-being through a variety of professional services that encourages the renewal of mind, body and spirit.”
If your body is recovering from illness, if it is sore from a stressful workout, or even feeling the stress from a busy lifestyle, a spa treatment will make you feel more relaxed. Many of the treatments, specially massage therapy, will help you relieve a variety of health conditions, including sleep disorders, depression, migraines, high blood pressure, and even cancer-related fatigue. It can also improve circulation, joint flexibility and promote healing after injury or surgery.
In addition to the physical benefits offered, massage therapy will also treat your spirit by applying pressure to energy points in the body. Two of the most popular spa treatments in massage therapy are Acupressure Massage and Ayurvedic Massage. Both of them are designed to heal the body by creating a balance between mind, body and spirit --- What a great combination!
Many Spas offer meditation, yoga and self-discovery retreats. On these retreats you will learn how to meditate and enjoy mindfulness while you integrate movements and exercises that will bring contentment, open your heart and create mental and emotional peace.
There are alternatives for every person and for every budget, of course. So today, my recommendation is to think of your “Me Time” and call your nearest Spa location, check the services they provide and make an appointment to “Pamper Yourself”. That’s one of the best ways for you to feel empowered to face the holidays with BALANCE and GRATITUDE. You will feel inner peace and will perform better not only mentally, but physically and spiritually as well. Enjoy and Happy Holidays!
By: Evelyn Torres for AwarenessWisdom
Evelyn Torres is a Transformational Life Coach